ONLINE at HOME LEARNING PROGRAM
Gymnastics Online Class Schedule:
Monday, Wednesday, Friday
10:00am EST - Beginner Gymnastics
10:30am EST - Intermediate Gymnastics
11:00am EST - Advance Home Gymnastics
Tuesday and Thursday
3:00pm EST - Beginner Gymnastics
3:30pm EST - Intermediate Gymnastics
4:00pm EST - Advance Home Gymnastics
MONDAYS | 11:30am EST
Recall the gymnastics online at home classes are done LIVE on our YouTube Channel. If student cannot attend the gymnastics online at home class live at the scheduled time, no worries! Videos will remain posted on the YouTube Channel to go back to or even if missed, to watch again!
Although classes are available to the community, you must be enrolled to be skill tracked and reviewed by our certified coaches.
Professional coaches provide training for all levels of gymnastics through daily Live Video Streams.
Classes are composed of flexibility, strength-training, and basic gymnastics skills. Athletes can participate by practicing along in their backyard, utilizing a small mat, or on the grass.
Coaches track and communicate with the athletes, by utilizing MySkillChart.com. This allows athletes to update their skill progress directly and instantly, by submitting their skill videos online to their coach.
After each class, coaches provide feedback to the athletes by reviewing, rating, and commenting on their progress as provided by their video submission.
Don’t give up on health and fitness,
stay active with us by joining Gymnastics USA’s
Online at Home Learning Program today. Click the link
below to join. We will see you online!
ONLINE CLASS DESCRIPTIONS:
Beginner classes are for anyone who is just starting out in gymnastics (0-6 months experience in the sport). Beginners will learn key fundamental gymnastics skills and stretches such as: forward rolls,
L-kicks, and splits, as well as build strength through gymnastics conditioning exercises. All skills and exercises are easily performable at home in the backyard, on the grass, or on a panel mat.
Intermediate classes are for gymnasts that have been doing recreational or competitive gymnastics for 6 months to 2 years. Intermediate gymnasts will be introduced to higher level tumbling skills, and continue to build their strength and flexibility with more complex movements. All skills and exercises are easily performable at home in the backyard, on the grass, or on a panel mat.
Advanced classes are geared towards gymnasts that have over three years of gymnastics experience. Advanced gymnasts will continue to improve their tumbling, as well as work on more intricate flexibility, leaps, jumps, and turns. All skills and exercises are easily performable at home in the backyard, on the grass, or on a panel mat.
HOW IT WORKS:
Watch Gymnastics USA’s Live Class on our YouTube channel
Upload your child's video to the skill chart, and comment your thoughts
Only the Skills of the Week will be evaluated, as prescribed by your instructor. Don’t forget to leave comments for the coach to review. *currently you must use the web browser, through www.myskillchart.com, do not use the mobile application found on your iPhone (iOS) or Android device.