Although you are permitted to drop out of the Olympics, you truly should not unless it is totally unavoidable. The Olympics is the culmination of the recreational program every year and is part of our program. This is what the athletes having been working so hard for.
Don't regret removing your athlete from this big event, their peers will be talking about it and working toward it in each class!
G.NEWS
Gymnastics USA Newsletter
NOVEMBER 2025 | ISSUE 11 | VOL 08
Hello Gymnastics USA Families!
As the leaves change and the holidays draw near, we’re reminded just how much we have to be thankful for, especially our amazing athletes and families! November is the perfect time to pause and appreciate the dedication and smiles you all bring to the gym each week. We’re so grateful to share this season with all of you!
Here's what’s happening this month: Open Gym is on November 7th, this event is FREE for Silver and Gold Members, be sure to join us and bring a friend!
Our Parent’s Night Out Bash takes place on November 21st, known as our “Give Back Bash”, we are asking all families to donate non-perishable food items as we are working with First Baptist Church and the Hope Center Food Bank this Thanksgiving. Don’t forget this event is FREE for all Gold Members.
Also, recall that Thanksgiving Break is near! Not sure what to do with the kiddos? We have you covered! Camp G.USA takes place November 24th – November 26th! The Gym will be closed from November 27th – November 29th.
We hope everyone has a blessed Thanksgiving Day!
Gymnastics Tip of the Month
Enhancing your balance is key to excelling in gymnastics. Follow these steps to boost your stability:
1. Perfect Your Posture: Stand tall with good posture with chin up, shoulders back, and core muscles tight.
2. Practice on the Beam: Stand on a balance beam for 10-20 seconds, focusing on maintaining steady alignment.
3. Single-Leg Balances: Shift your weight to one leg and hold for 10 seconds. Try with your right leg, then your left.
4. Directional Balance: While on the beam, extend one leg to the front, back, right, and left, holding each position for 10 seconds. Switch legs and repeat.
Tip: Just one successful attempt can significantly boost your balance. Consistent practice will lead to steady improvements!
Upcoming Events and Important Dates
November 7th – Open Gym
November 17th – Tuition Due
November 21st – Give Back Parent’s Night Out Bash
November 24th – 26th – Thanksgiving Break Camp
November 27th – 29th – G.USA Closed for Thanksgiving
December 19th – Christmas Spectacular!
GYMNAST OF THE MONTH: CLAIRE HELMICK
Claire Helmick is one of our top competitive gymnasts. At 12 years old, Claire is training Level 9, and has all her skills ready to compete in the 2026 season.
Claire has been a gymnast at Gymnastics USA since she was 1 year old in our You & Me Program. Her positive attitude, drive, and courage is un-matched in the gym. Keep it up, Claire!