It’s tempting to simply “throw” the skill you’re trying to learn or master, but this method doesn’t usually work. Instead, try, then stop and think before attempting again. You can do this by either receiving feedback from your coach or watching a video of yourself.

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For example, if your cartwheel is crooked or veering to the side, don’t just keep trying (as if you’re throwing dice) until it’s straight. That approach won’t fix it. Instead, after each attempt, reflect on what might be causing the crookedness. Try a drill or walk through the movement slowly and mindfully, then try again.

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This process might take many tries, but with each attempt, you’re trialing and erroring until the right technique finally reveals itself.